Weigh In record (no journal entry) for 17 March 2023
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69.0 kg
Lost so far: 28.2 kg.
Still to go: 69.0 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 76.91g | Prot: 88.85g | Carbs: 29.95g.
Breakfast: Café, Giroil Farinha de Amêndoas , Nazareno Queijo Minas Padrão , Avine Ovo (Médio), Canela, Mirtilos. Lunch: Vitanuts Pasta de Castanha Crocante, Copacol Tilápia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Gorgonzola, Avine Ovo (Médio). Snacks/Other: Sadia Presunto Cozido Magro, Amêndoas sem Casca, Giroil Farinha de Amêndoas , Hortifruti Mussarela Temperada, Avine Ovo (Médio), Canela. more...
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2127 kcal
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Exercise:
Race - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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analuisamaia's Weight History
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