Weigh In record (no journal entry) for 16 March 2023
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69.1 kg
Lost so far: 28.1 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 69.68g | Prot: 77.22g | Carbs: 26.19g.
Breakfast: Giroil Farinha de Amêndoas , Hortifruti Mussarela Temperada, Avine Ovo (Médio), Mirtilos, Canela. Lunch: Vitanuts Pasta de Castanha Crocante, Queijo Gorgonzola, Avine Ovo (Médio), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Tilápia. Snacks/Other: Café, Nazareno Queijo Minas Padrão , Giroil Farinha de Amêndoas , Avine Ovo (Médio), Canela. more...
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2232 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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analuisamaia's Weight History
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