Weigh In record (no journal entry) for 18 March 2023
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71.3 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 58.70g | Prot: 76.93g | Carbs: 126.06g.
Breakfast: Сырники ПП, Сырники, Сырники Домашние, Шакшука, Геркулес Овсяные Хлопья. Lunch: Макароны Отварные, Шакшука, Салат из Помидоров и Огурцов. Dinner: Творог 5%. Snacks/Other: Bezmuki Штрудель . more...
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Gaining 3.9 kg a Week
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scorpion2111's Weight History
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