Weigh In record (no journal entry) for 17 March 2023
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89.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 20.67g | Prot: 54.53g | Carbs: 160.62g.
Breakfast: Greggs Banana, Tesco Prunes in Juice, Sainsbury's Skimmed-Milk, Tesco Value Porridge Oats, Tesco Skimmed Milk. Lunch: Waitrose Pickled Gherkins, Jacob's Cream Crackers, White Tuna Fish (Drained Solids in Oil, without Salt, Canned) , Morrisons Beetroot, Heinz Light Mayonnaise, Branston Pickle, Red Delicious Apples, Celery . more...
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Losing 0.9 kg a Week
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