Weigh In record (no journal entry) for 13 January 2015
|
58.7 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2015:
|
896 kcal
|
Fat: 26.38g | Prot: 38.93g | Carbs: 145.22g.
Breakfast: Clementines, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sunny Farms Grade A Large Egg, Butterball Everyday Turkey Bacon, Giant Food Reduced Calorie Light Wheat Bread, Sugar, giant lower sodium turkey breast. Lunch: Zucchini, Morningstar Farms Asian Veggie Patties. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Gala Apples, Keebler Vienna Fingers. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|