Weigh In record (no journal entry) for 19 March 2023
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84 kg
Lost so far: 7.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 63.44g | Prot: 66.66g | Carbs: 185.42g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Telur Goreng, Lemonilo Mie Goreng Pedas Korea. Lunch: Wortel Dimasak, Tahu Kukus, Tahu Kukus, Kecambah, Kembang Kol Dimasak (dari Segar), Bimoli Minyak Goreng, Telur Rebus, ABC Kecap Manis, Saori Saos Tiram, ABC Saus Sambal . Dinner: Roma Sari Gandum, Snackit Kue Pia 100 Cokelat, Diamond Low Fat Milk, Tora Bika Creamy Latte. more...
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132 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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cicihajijah35's Weight History
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