Weigh In record (no journal entry) for 18 March 2023
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 70.02g | Prot: 56.35g | Carbs: 171.27g.
Breakfast: Ritter Geléia de Goiaba , Renata Cracker Integral. Lunch: Farofa, Seara Linguiça Toscana, Aurora Linguiça Portuguesa, Couve Manteiga Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Spaten Cerveja , Jeronimo Cheese Burger. Snacks/Other: Vigor Chantilly Spray, Kibon Sorvete de Chocolate. more...
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Losing 0.7 kg a Week
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