Weigh In record (no journal entry) for 18 March 2023
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70.8 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 40.37g | Prot: 36.20g | Carbs: 214.26g.
Breakfast: Halls Cough Drops, Coffee with Cream. Elevenses: Bananas . Lunch: Trader Joe's Shrimp Cocktail Sauce, Shrimp. Afternoon Tea: Trader Joe's Shrimp Cocktail Sauce, Shrimp. Dinner: Spinach , Cucumber (Peeled) , Lemon, Calavo Avocado. Supper: Honey , Post Shredded Wheat Original Spoon Size Cereal. Snacks/Other: Frito-Lay Munchies Jalapeno Cheddar Sandwich Crackers, Apples . more...
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Losing 2.5 kg a Week
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jimmyo152's Weight History
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