Weigh In record (no journal entry) for 13 January 2015
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78.1 kg
Lost so far: 2.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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2015 kcal
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Fat: 158.98g | Prot: 104.50g | Carbs: 54.60g.
Breakfast: Hass Avocado, Atkins Day Break Farmhouse-Style Sausage Scramble. Lunch: Atkins Chicken Margherita. Dinner: Fresh & Easy Shredded Parmesan Cheese, Ken's Steak House Creamy Caesar Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Dole Romaine Lettuce, Hass Avocado. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios. more...
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Gaining 3.5 kg a Week
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