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pakmarina136
Journal
18 Mar 23
pakmarina136's Journal, 18 Mar 23
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Weigh In record (no journal entry) for 18 March 2023
78 kg
Lost so far:
10 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2023:
985 kcal
Fat: 35.45g | Prot: 46.02g | Carbs: 121.63g.
Breakfast:
Сырники Домашние, Чай с Сахаром, Сырники Домашние.
Lunch:
Борщ.
Dinner:
Увелка Ячневая Каша на Воде, Пирожок с Капустой.
Snacks/Other:
Пирожок с Капустой.
more...
2937 kcal
Exercise:
Hiking - 2 hours, Cleaning - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes.
more...
Losing 0.7 kg a Week
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pakmarina136's Weight History
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