pakmarina136's Journal, 18 Mar 23

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Weigh In record (no journal entry) for 18 March 2023

78 kg Lost so far: 10 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2023:

985 kcal

Fat: 35.45g | Prot: 46.02g | Carbs: 121.63g. Breakfast: Сырники Домашние, Чай с Сахаром, Сырники Домашние. Lunch: Борщ. Dinner: Увелка Ячневая Каша на Воде, Пирожок с Капустой. Snacks/Other: Пирожок с Капустой. more...

2937 kcal

Exercise: Hiking - 2 hours, Cleaning - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes. more...

Losing 0.7 kg a Week

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pakmarina136's Journal, 18 Mar 23

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pakmarina136's Weight History