Weigh In record (no journal entry) for 15 March 2023
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85.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 56.26g | Prot: 67.38g | Carbs: 118.09g.
Breakfast: Melão Amarelo, Molico Leite Desnatado em Pó, Ovo Mexido. Lunch: Casa de Bolos Bolo de Pote Leite Ninho, Pepino (com Casca), Laranjas, Shimeji na Manteiga, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Pescada, Batata Doce Cozida, Azeite de Oliva Extra-Virgem. Dinner: Abbott Glucerna Fit. Snacks/Other: Dolce Gusto Café Au Lait Desnatado, Marilan Bolacha Água e Sal. more...
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Losing 1.1 kg a Week
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livialomba's Weight History
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