Weigh In record (no journal entry) for 18 March 2023
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 136.09g | Prot: 94.52g | Carbs: 81.83g.
Breakfast: Aurora Creme de Leite, Pão lowcarb, Mandubim Pasta de Amendoin Integral Tradicional, Sadia Mussarela, Café, Aurora Bacon em Fatias, Prov Chips Provolone Desidratado. Lunch: Aurora Linguiça Toscana, Costela Bovina, Batata Inglesa Cozida, Arroz Branco (Cozido), Lowçucar Gelatina Zero Açúcares Sabor Cereja, beijinho lowcarb, Power One Pasta de Amendoim Integral, Arcor Chocolate Amargo 70% Cacau, Nespresso Café, Vinho Merlot, Cebolas Vermelhas, Alface, Beterrabas. Dinner: Manteiga (com Sal), Café. more...
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Gaining 0.1 kg a Week
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robsonbernardo's Weight History
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