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體重47.0
體脂肪率30.4
內臟脂肪4
骨骼筋率26,9
基礎代謝1076
bmi21.5
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47 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 60.78g | Prot: 79.60g | Carbs: 160.93g.
Breakfast: 全聯 美式咖啡（熱）, 全家 新福源花生抹醬厚片, 八方雲集 玉米濃湯. Second Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 金古早味傳統手工黑糖, 無糖可可粉, 純芥花油, 低筋麵粉, 貳號砂糖, 即溶咖啡, 雞蛋（整個）, 米酒. Lunch: 富自山中 智利特大有籽葡萄乾, 富自山中 綜合堅果, 福樂 頂級無加糖希臘式優格. Dinner: 三媽臭臭鍋 海鮮豆腐鍋. more...
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1791 kcal
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Exercise:
Stretching (yoga) - 1 hour and 10 minutes, 拳擊有氧 - 1 hour, Resting - 21 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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