Weigh In record (no journal entry) for 18 March 2023
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93.0 kg
Lost so far: 1.4 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 39.42g | Prot: 107.60g | Carbs: 132.63g.
Breakfast: A2 2% Milk, Dannon Oikos Triple Zero - Blueberry, Frozen Blueberries, Oatmeal. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Good & Gather Liquid Egg Whites, Egg. Dinner: Quinoa (Cooked), Great Value Unsalted Sweet Cream Butter Sticks, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: A2 2% Milk. more...
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Gaining 1.3 kg a Week
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sararaze's Weight History
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