Weigh In record (no journal entry) for 18 March 2023
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 45.48g | Prot: 36.38g | Carbs: 129.24g.
Breakfast: Coffee with Cream and Sugar, Bloody Mary, Coffee with Cream and Sugar, IHOP Belgian Waffle with Butter. Dinner: Tequila Sunrise, Merlot Wine , Baked or Broiled Clams. Snacks/Other: Hershey's Special Dark Chocolate Syrup, Breyers Natural Vanilla Ice Cream. more...
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Losing 4.1 kg a Week
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michaelschmitt's Weight History
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