Weigh In record (no journal entry) for 18 March 2023
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79.1 kg
Lost so far: 9.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 31.00g | Prot: 45.00g | Carbs: 49.50g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, 4th & Heart Ghee Butter Grass-Fed, Great Value Large White Grade A Eggs, Dannon Light & Fit Greek Yogurt - Cherry, Morningstar Farms Buffalo Chik Patties, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Mild Finely Shredded Cheddar Cheese. more...
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Losing 1.3 kg a Week
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hshaw33241's Weight History
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