Weigh In record (no journal entry) for 18 March 2023
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73 kg
Lost so far: 5.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 50.39g | Prot: 79.96g | Carbs: 79.01g.
Breakfast: Pão Francês, Queijo Coalho, Café com Açúcar, Ovo. Lunch: Dux Whey Protein Concentrado Chocolate, Maranguape Leite Desnatado. Dinner: Queijo Coalho, Dona Inês Goma Fresca para Tapioca, Ovo. Snacks/Other: Walmart Queijo Mussarela, Queijo Coalho, Romana Pão de Forma Integral com Casca, Betânia Requeijão Cremoso. more...
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Losing 2.5 kg a Week
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sabrinnasilva84's Weight History
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