Weigh In record (no journal entry) for 18 March 2023
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 53.54g | Prot: 87.27g | Carbs: 69.26g.
Breakfast: Sunpride Pisang Single. Lunch: Rumah Makan Sederhana Nasi Padang, SuperIndo Buncis. Dinner: ABC Saus Tomat, Blue Band Mentega, SuperIndo Dada Ayam. more...
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steady weight
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