Weigh In record (no journal entry) for 25 July 2020
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68 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 60.26g | Prot: 117.29g | Carbs: 240.15g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Meatless Meatball, Champ Sosis Ayam, Cabbage (with Salt, Drained, Cooked, Boiled) , Kusuka Keripik Singkong, Nasi Putih, Bakwan. Lunch: Hoka Hoka Bento Nasi Putih, Mie Sedaap Mie Goreng. Dinner: Hoka Hoka Bento Nasi Putih, So Good Bakso Sapi Kuah, Meatless Meatball, Kusuka Keripik Singkong, Champ Sosis Ayam, Cooked Fish, Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Indomart Tempe Mendoan. more...
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2499 kcal
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Exercise:
Cardio - 1 hour and 50 minutes, Resting - 22 hours and 10 minutes. more...
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