Weigh In record (no journal entry) for 13 January 2015
|
86.7 kg
Lost so far: 33.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2015:
|
1186 kcal
|
Fat: 71.01g | Prot: 106.18g | Carbs: 19.19g.
Breakfast: Advantage Strawberry Shake. Lunch: Egg White, Scallions or Spring Onions, Baby Spinach, Chicken Breast. Dinner: Balsamic Vinegar, Chopped Romaine Lettuce, Medium Pitted Black Olives, Onions, Cucumber (with Peel), Extra Virgin Olive Oil, Atlantic Salmon (Farmed). Snacks/Other: Celery, Extra Sharp Cheddar Cheese, Day Break Cranberry Almond Bar, Boiled Egg. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Motherbear62's Weight History
|