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Hmm another steak day.
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76.9 kg
Lost so far: 11.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 105.82g | Prot: 81.17g | Carbs: 24.47g.
Lunch: Butter , Fried Egg, Italian Sausage. Dinner: Guacamole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranchers Reserve Beef Flank Steak, Ken's Steak House Russian Dressing. more...
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Gaining 4.4 kg a Week
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