Weigh In record (no journal entry) for 18 March 2023
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80.5 kg
Lost so far: 12.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 30.38g | Prot: 70.01g | Carbs: 141.46g.
Breakfast: Suco de Laranja Natural, Ovo Frito sem Gordura. Lunch: Hershey's Chocolate Ao Leite, Carne Moída Refogada, Arroz Branco (Cozido), Feijão Preto Cozido, Quiabo Cozido, Alface, Tomates. Dinner: Aveia em Flocos, Cacau em Pó, Banana Nanica, Ovo. Snacks/Other: Copacol Peito de Frango Cozido Temperado, Itambé Iogurte de Maracujá . more...
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Losing 0.7 kg a Week
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carolinalolly's Weight History
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