Weigh In record (no journal entry) for 13 January 2015
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73.6 kg
Lost so far: 0.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1882 kcal
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Fat: 69.50g | Prot: 92.63g | Carbs: 216.79g.
Breakfast: Carrefour Biscuits Petit Déjeuner, Senseo Café, Vitafit Jus Multivitaminé, Carrefour Lait Demi Écrémé. Lunch: Entremont Comté, Coca-Cola Coca-Cola Zéro (Canette), La Belle Étoile Cancoillotte, Bonduelle Carottes Râpées Au Citron De Sicile, Carrefour Jambon Supérieur sans Couenne, Bretzels Mous. Dinner: Taillefine Compote Pomme Framboise sans Sucres Ajoutés, Carottes, Potiron, Lidl Palette à la Diable. Snacks/Other: Nestlé Crunch. more...
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2952 kcal
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Exercise:
Watching TV/Computer - 14 hours, Washing Dishes - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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