Weigh In record (no journal entry) for 18 March 2023
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 56.45g | Prot: 96.57g | Carbs: 138.65g.
Breakfast: Brossard Savane Pépit', Kiri Kiri à la Crème de Lait (18g), Krisprolls Petits Pains Suédois Dorés , Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés, Jus d'Orange Fraîchement Pressé, Haribo Maoam Stripes, Twix Twix Mini. Lunch: Secret d'arômes Plein Sud, Velours de Vinaigre Balsamique, Carrefour Choux de Bruxelles, Filets de Poulet. Dinner: Jardin Bio Tofu Bio Carottes et Quinoa . Snacks/Other: Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés . more...
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Losing 2.1 kg a Week
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