Weigh In record (no journal entry) for 18 March 2023
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83.5 kg
Lost so far: 6.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 21.04g | Prot: 26.55g | Carbs: 144.87g.
Breakfast: Milch (Vollmilch). Dinner: K&U Wasserwecken. Snacks/Other: Eiskugel. more...
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Losing 7 kg a Week
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