Weigh In record (no journal entry) for 18 March 2023
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 39.44g | Prot: 61.94g | Carbs: 226.67g.
Breakfast: Pure Fruit 7 Früchte Direktsaft, Edeka Bio Frische Buttermilch, Exquisa Körniger Frischkäse Fitline 0,8%, Gekochtes Ei. Lunch: Hanfsamen, Bio Selleriesalat, GutBio Gemüsesaft. Dinner: REWE Beste Wahl Mehrfruchtsaft, Milram Zwiebelquark, Bauckhof Krustenbrot. Snacks/Other: Cabernet Sauvignon, funny-frisch Linsenchips, Hofmolkerei Dehlwes Bio Joghurt auf Rhabarber-Vanille, Äpfel, Banane, Hanfsamen. more...
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Losing 1.4 kg a Week
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Honk1701's Weight History
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