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I went off plan several days (from either Thursday or Friday to Saturday). Sunday & Monday stayed on plan perfectly. Taking it one day at a time now.
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106.6 kg
Lost so far: 2.3 kg.
Still to go: 43.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 September 2009:
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1534 kcal
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Fat: 100.17g | Prot: 111.35g | Carbs: 55.76g.
Breakfast: onion, atkins caramel crunch, red pepper, cream cheese, eggs. Lunch: ken northern italian, Cobb Salad. Dinner: Richfood mayo, Shrimp, olive oil, egg. Snacks/Other: borden string cheese. more...
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Gaining 1.1 kg a Week
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serenerose's Weight History
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