Evgeniya.Stolbina's Journal, 18 Mar 23

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Weigh In record (no journal entry) for 18 March 2023

53.2 kg Lost so far: 0.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2023:

1429 kcal

Fat: 61.00g | Prot: 74.23g | Carbs: 144.32g. Breakfast: Вафли в духовке, The Gentle Nut Кешью Фундук , Сахар. Lunch: Томатная подлива к рису, Огурец (с Кожурой), котлеты свиноговяжьи, Рис Отварной. Dinner: Сахар, Яичные капкейки с сыром и горошком. Snacks/Other: Мария Пирожное "Пансо". more...

1687 kcal

Exercise: Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Evgeniya.Stolbina's Journal, 18 Mar 23

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Evgeniya.Stolbina's Weight History