Weigh In record (no journal entry) for 18 March 2023
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78.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 67.55g | Prot: 92.13g | Carbs: 97.01g.
Breakfast: Brinta Brinta, Jumbo Amandeldrink Ongezoet, Rozijnen. Lunch: Aldi Schouderham, C1000 Jonge Goudse Kaas 48+, Gebakken Ei, Brood. Dinner: AH Volle Yoghurt, Lidl Koolhydraatarm Brood, Kipfilet. Snacks/Other: Wasa Vezelrijk Cracker, Maribel Abrikozen Jam Light, AH Ongebrande Notenmix. more...
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Losing 2.1 kg a Week
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SnelleEll72's Weight History
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