Weigh In record (no journal entry) for 15 October 2022
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1049 kcal
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Fat: 48.01g | Prot: 44.36g | Carbs: 113.10g.
Breakfast: Nutella Nutella, Beurre de Cacahuètes, Banane, Harry's Pain de Mie 100% Mie, Lidl Fromage Blanc 0%. Lunch: Monoprix Crêpes Nature, Oeuf, Mozzarella, Monoprix Crêpes Nature. more...
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890 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 59 minutes, Race - 25 minutes, Apple Health - 22 hours and 26 minutes. more...
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Losing 0.0 kg a Week
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