Weigh In record (no journal entry) for 13 January 2015
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87.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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2041 kcal
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Fat: 95.51g | Prot: 91.61g | Carbs: 203.77g.
Breakfast: Айран, Форель, Обычные Блины. Lunch: Мандарины, Банан, Теремок Гороховый Суп Постный. Dinner: Селедка, Сыр Российский, Оливковое Масло (Первого Отжима), Варенье, Каша Рисовая на Молоке. Snacks/Other: Mivimex Арахис в Кокосовой Глазури. more...
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2560 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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