Weigh In record (no journal entry) for 18 March 2023
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78.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 71.55g | Prot: 87.69g | Carbs: 59.54g.
Breakfast: Coffee, Sweet Cucumber Pickle , Egg Yolk , Pecans, Cottage Cheese . Dinner: Onions , Red Tomatoes (in Tomato Juice, Canned) , Tesco Mozzarella, Minced Beef (95% Lean / 5% Fat), Butter , Mushrooms , Aubergine, Tesco Courgette. Snacks/Other: Galaxy Milk Chocolate. more...
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Losing 0.9 kg a Week
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