Weigh In record (no journal entry) for 18 March 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 59.73g | Prot: 41.99g | Carbs: 167.56g.
Lunch: Knorr Analı Kızlı Çorba, Taze Makarnalar (Pişmiş), İçim Yarım Yağlı Yoğurt, Kırmızı Lahana. Dinner: Ayçiçek Yağı, Kabak, İçim Yarım Yağlı Yoğurt, Ceviz. Snacks/Other: Çikolatalı Sufle. more...
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Gaining 0.6 kg a Week
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