Weigh In record (no journal entry) for 18 March 2023
|
79.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 59.73g | Prot: 41.99g | Carbs: 167.56g.
Lunch: Knorr Analı Kızlı Çorba, Taze Makarnalar (Pişmiş), İçim Yarım Yağlı Yoğurt, Kırmızı Lahana. Dinner: Ayçiçek Yağı, Kabak, İçim Yarım Yağlı Yoğurt, Ceviz. Snacks/Other: Çikolatalı Sufle. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|