Weigh In record (no journal entry) for 18 March 2023
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79 kg
Lost so far: 1.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 81.64g | Prot: 109.76g | Carbs: 28.05g.
Breakfast: Мёд, Творог 5%. Lunch: Цыпленок Табака. Dinner: Доброфлот Сайра Тихоокеанская Натуральная, Балтийский берег Скумбрия Слабосоленая . Snacks/Other: Бургер Кинг Латте без Сахара. more...
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Losing 1.4 kg a Week
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