Weigh In record (no journal entry) for 13 January 2015
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61 kg
Lost so far: 5.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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963 kcal
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Fat: 40.17g | Prot: 42.74g | Carbs: 104.61g.
Breakfast: Jamón Serrano, Carrefour Pan Tostado. Lunch: Dieta Dukan Aliño para Ensalada, Tomates, Recondo Pan Tostado Integral, Eroski Taquitos de Jamón Serrano, Tortilla Francesa. Dinner: Hacendado Quiche de Verduras, Carrefour Croq Muesli (6 fruits), Hacendado Leche Desnatada. more...
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1838 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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