Weigh In record (no journal entry) for 13 January 2015
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98.3 kg
Lost so far: 3.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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211 kcal
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Fat: 10.68g | Prot: 5.70g | Carbs: 22.57g.
Breakfast: Risoles de Presunto e Queijo, Risoles de Queijo. more...
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Losing 6.3 kg a Week
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