оляляляляляляляля's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

68.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

1379 kcal

Fat: 35.88g | Prot: 138.06g | Carbs: 132.28g. Breakfast: Овсянопицца. Lunch: Куриные котлетки с гречкой и овощами. Dinner: Горбуша с брокколи. Snacks/Other: Сырники. more...

1933 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 23 hours and 30 minutes. more...

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оляляляляляляляля's Journal, 13 Apr 20

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