Weigh In record (no journal entry) for 18 March 2023
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69.7 kg
Lost so far: 32.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 64.04g | Prot: 179.58g | Carbs: 258.86g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Lidl Protein Bar, Multipower Protein Delight. Lunch: Knusperone Reiswaffeln mit Milchschokolade, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Happy Harvest Langkorn Reis, Hähnchenbrustfilet. Snacks/Other: Clever Mürbteig-Kekse, Snack Day Paprika Chips, Banane, Manner Mannerschnitten (Zitrone). more...
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Losing 4.2 kg a Week
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Christoph__22's Weight History
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