Weigh In record (no journal entry) for 18 March 2023
|
88.4 kg
Lost so far: 3.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 74.90g | Prot: 45.83g | Carbs: 160.62g.
Breakfast: Мерси Конфеты, Омлет с Сыром, Руккола, Белый Хлеб, Йогурт Домашний. Snacks/Other: Банан, Мерси Конфеты, Korean Golden Delicious Apples. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|