matrya's Journal, 13 Jan 15

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Weigh In record (no journal entry) for 13 January 2015

117.7 kg Lost so far: 11.3 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2015:

2246 kcal

Fat: 118.74g | Prot: 81.93g | Carbs: 210.21g. Breakfast: Клинский Мясокомбинат Сосиски с Сыром. Lunch: Яшкино Пряники в Сахарной Глазури. Dinner: Помидоры, Клинский Мясокомбинат Колбаса Сырокопченая Миланская, Салат Оливье, Шаурма. more...

3362 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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matrya's Journal, 13 Jan 15

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