Weigh In record (no journal entry) for 13 January 2015
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85.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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4092 kcal
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Fat: 172.28g | Prot: 138.01g | Carbs: 523.74g.
Breakfast: Andorinha Brioche de Parmesão, São Braz Granola, Mococa Leite Desnatado, Café com Açúcar. Lunch: Mais Vita Fibra de Trigo, Qualitá Nozes sem Casca, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Habib's Pudim de Leite Condensado, Lipton Ice Tea Limão, Santa Clara Ricota Fresca, Aurora Linguiça Toscana, Ovo Frito. Snacks/Other: Leite Integral, Café com Açúcar, Bolo Branco (sem Cobertura Glacé), Presunto Picado, Scala Queijo Prato, Pão Francês, Estrela do Oriente Damasco Seco, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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2523 kcal
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Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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luciano_leonel's Weight History
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