Weigh In record (no journal entry) for 18 March 2023
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51.5 kg
Lost so far: 2.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 56.68g | Prot: 57.79g | Carbs: 137.10g.
Breakfast: Bango Kecap Manis, ABC Saus Sambal, ABC Saus Tomat, Kuning Telur, Nescafe Classic, Tahu Susu, Tempe Goreng, Totole Kaldu Jamur, Paha Ayam, Sayap Ayam, Nasi Putih, Ceker, Labu Dimasak, Frisian Flag Susu Low Fat. Lunch: Fortune Minyak Goreng Sawit. Dinner: Jus Jeruk Peras Segar, Kacang Hijau Dimasak. Snacks/Other: Kaldu Sapi, Nanas, Prol Tape Keju. more...
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Losing 3.5 kg a Week
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natnachay's Weight History
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