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Kim Tata
Journal
18 Mar 23
Kim Tata's Journal, 18 Mar 23
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semangaaatt back on track. sudah cukup terlena dunia yg fana 🙈
56.9 kg
Lost so far:
3.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2023:
1069 kcal
Fat: 50.72g | Prot: 39.94g | Carbs: 110.03g.
Breakfast:
Finna Kulit Lumpia, Indofood Saus Tomat, Indomie Mi Goreng, Telur Goreng.
Lunch:
Tart.
Dinner:
Ceker, Mie Ayam.
more...
1440 kcal
Exercise:
Sleeping - 9 hours, Resting - 14 hours, Walking (slow) - 3/kph - 1 hour.
more...
Gaining 0.4 kg a Week
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Kim Tata's Weight History
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