Weigh In record (no journal entry) for 18 March 2023
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 75.11g | Prot: 86.55g | Carbs: 188.88g.
Breakfast: Nasi Putih, Nasi Kuning. Lunch: SuperIndo Udang Lapis Tepung (Ebi Furai), Sate Ayam, Soto Banjar, Cahkwe. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Mixue Ice Cream Cone. more...
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Losing 1.5 kg a Week
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