Weigh In record (no journal entry) for 18 March 2023
|
77.2 kg
Lost so far: 18.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
3449 kcal
|
Fat: 66.47g | Prot: 76.00g | Carbs: 619.22g.
Breakfast: Arnott's Good Time. Lunch: Mie Telur (Ditambah, Masak), Sambal Goreng Kentang, Klatu Santan Kelapa Tua, Tahu Goreng, Nasi Putih, Arnott's Good Time. Dinner: Indomie Mie Rebus, Nasi Putih, Teh Manis, Nasi Goreng. Snacks/Other: Marjan Melon, Ubi Goreng, Kartika Sari Pisang Bolen. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
subhanexoindonesia's Weight History
|