Weigh In record (no journal entry) for 18 March 2023
|
78 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 41.52g | Prot: 106.36g | Carbs: 110.35g.
Breakfast: Bimoli Minyak Goreng, Telur Rebus, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bakmi, Kubis, Yun-Yi Tahu Kuning. Dinner: Dada Ayam (Kulit tidak Dimakan), Putih Telur Matang, Kentang Rebus, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cahyanidwiputri25's Weight History
|