Weigh In record (no journal entry) for 18 March 2023
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 44.99g | Prot: 31.23g | Carbs: 128.22g.
Breakfast: Tempe Goreng Tepung, My Roti Roti Isi Cokelat, Pisang Goreng. Lunch: Ayam Geprek, Nasi Putih. more...
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Gaining 0.4 kg a Week
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nkhalfda's Weight History
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