Weigh In record (no journal entry) for 18 March 2023
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62 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 91.28g | Prot: 86.19g | Carbs: 6.66g.
Dinner: Kraft Keju Slice, Daging Sapi (70% tidak Berlemak / 30% Lemak), Sate Ayam, Hati Ayam. more...
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Losing 1.4 kg a Week
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DIDIK HARIONO's Weight History
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