Weigh In record (no journal entry) for 16 March 2023
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71.6 kg
Lost so far: 8.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 26.65g | Prot: 64.25g | Carbs: 95.41g.
Breakfast: Сыр Моцарелла, Хлеб Зерновой, Апельсин. Lunch: Руккола, Tesco Bell Pepper, Помидоры Черри, Омлет или Яичница с Сыром, Огурец (с Кожурой), Шпинат. Dinner: Marks & Spencer British Outdoor Bred Pork Cutlets with Black Pepper and Lemon Crumb, Tesco Broccoli Florets, Брюссельская Капуста. Snacks/Other: Апельсин. more...
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Losing 1.1 kg a Week
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Hurricane_Panda's Weight History
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