Weigh In record (no journal entry) for 13 January 2015
|
78.3 kg
Lost so far: 6.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2015:
|
1253 kcal
|
Fat: 106.84g | Prot: 56.61g | Carbs: 22.36g.
Breakfast: Pick N Pay Eggs Free Range Extra Large, Avocado, Butter (Salted), Pick n Pay Rindless Diced Bacon. Dinner: Gouda Cheese, Pick N Pay Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, John West Light Meat Shredded Tuna in Brine, Woolworths Greek Salad. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hopeful Banter's Weight History
|